Which is healthier, Ice Cream (Vanilla) or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Ice Cream (Vanilla) vs Kiwi?

Ice Cream (Vanilla) contains 207 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Kiwi?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 1.1g.

Ice Cream (Vanilla) vs Kiwi

Nutrition Comparison per 100g

Ice Cream (Vanilla) 3

7 Kiwi

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Kiwi	Better
Calories	207kcal	61kcal	Kiwi
Protein	3.5g	1.1g	Ice Cream (Vanilla)
Total Fat	11g	0.5g	Kiwi
Carbohydrates	23.6g	14.7g	Ice Cream (Vanilla)
Fiber	0.7g	3g	Kiwi
Sugar	21.2g	9g	Kiwi
Vitamin C	0.6mg	92.7mg	Kiwi
Calcium	128mg	34mg	Ice Cream (Vanilla)
Iron	0.1mg	0.3mg	Kiwi
Potassium	199mg	312mg	Kiwi

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Kiwi — Key Takeaway

Kiwi has 146 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Kiwi provides 92.7mg of vitamin C.

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