Which is healthier, Ice Cream (Vanilla) or Kimchi?

Neither is clearly better — they have different strengths. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Ice Cream (Vanilla) vs Kimchi?

Ice Cream (Vanilla) contains 207 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Kimchi?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 1.1g.

Ice Cream (Vanilla) vs Kimchi

Nutrition Comparison per 100g

Ice Cream (Vanilla) 5

5 Kimchi

Sweets vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Kimchi	Better
Calories	207kcal	15kcal	Kimchi
Protein	3.5g	1.1g	Ice Cream (Vanilla)
Total Fat	11g	0.5g	Kimchi
Carbohydrates	23.6g	2.4g	Ice Cream (Vanilla)
Fiber	0.7g	1.6g	Kimchi
Sugar	21.2g	1.1g	Kimchi
Vitamin C	0.6mg	0mg	Ice Cream (Vanilla)
Calcium	128mg	33mg	Ice Cream (Vanilla)
Iron	0.1mg	2.5mg	Kimchi
Potassium	199mg	151mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Kimchi — Key Takeaway

Kimchi has 192 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods