Which is healthier, Ice Cream (Vanilla) or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Ice Cream (Vanilla) vs Kidney Bean?

Ice Cream (Vanilla) contains 207 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 3.5g.

Ice Cream (Vanilla) vs Kidney Bean

Nutrition Comparison per 100g

Ice Cream (Vanilla) 2

8 Kidney Bean

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Kidney Bean	Better
Calories	207kcal	127kcal	Kidney Bean
Protein	3.5g	8.7g	Kidney Bean
Total Fat	11g	0.5g	Kidney Bean
Carbohydrates	23.6g	22.8g	Ice Cream (Vanilla)
Fiber	0.7g	6.4g	Kidney Bean
Sugar	21.2g	2.1g	Kidney Bean
Vitamin C	0.6mg	1.2mg	Kidney Bean
Calcium	128mg	28mg	Ice Cream (Vanilla)
Iron	0.1mg	2.9mg	Kidney Bean
Potassium	199mg	403mg	Kidney Bean

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Kidney Bean — Key Takeaway

Kidney Bean has 80 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. For protein, Kidney Bean leads with 8.7g per 100g. Kidney Bean is the better source of fiber at 6.4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods