Which is healthier, Ice Cream (Vanilla) or Kale?

Kale wins in 9 out of 10 nutritional categories. Ice Cream (Vanilla) has 207 calories and 3.5g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Ice Cream (Vanilla) vs Kale?

Ice Cream (Vanilla) contains 207 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Ice Cream (Vanilla) or Kale?

Kale has more protein with 4.3g per 100g compared to 3.5g.

Ice Cream (Vanilla) vs Kale

Nutrition Comparison per 100g

Ice Cream (Vanilla) 1

9 Kale

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ice Cream (Vanilla)	Kale	Better
Calories	207kcal	49kcal	Kale
Protein	3.5g	4.3g	Kale
Total Fat	11g	0.9g	Kale
Carbohydrates	23.6g	8.8g	Ice Cream (Vanilla)
Fiber	0.7g	3.6g	Kale
Sugar	21.2g	2.3g	Kale
Vitamin C	0.6mg	120mg	Kale
Calcium	128mg	150mg	Kale
Iron	0.1mg	1.5mg	Kale
Potassium	199mg	491mg	Kale

Macronutrient Breakdown

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ice Cream (Vanilla) vs Kale — Key Takeaway

Kale has 158 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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