Hummus vs Sardine
Nutrition Comparison per 100g
Hummus 4
vs 5 Sardine
Legumes & Soy vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Sardine | Better |
|---|---|---|---|
| Calories | 166kcal | 208kcal | Hummus |
| Protein | 7.9g | 24.6g | Sardine |
| Total Fat | 9.6g | 11.5g | Hummus |
| Carbohydrates | 14.3g | 0g | Hummus |
| Fiber | 6g | 0g | Hummus |
| Sugar | 0.3g | 0g | Sardine |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 38mg | 382mg | Sardine |
| Iron | 2.4mg | 2.9mg | Sardine |
| Potassium | 228mg | 397mg | Sardine |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Sardine — Key Takeaway
For protein, Sardine leads with 24.6g per 100g. Hummus is the better source of fiber at 6g per 100g.
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