Hummus vs Samosa
Nutrition Comparison per 100g
Hummus 8
vs 2 Samosa
Legumes & Soy vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Samosa | Better |
|---|---|---|---|
| Calories | 166kcal | 262kcal | Hummus |
| Protein | 7.9g | 4.7g | Hummus |
| Total Fat | 9.6g | 14g | Hummus |
| Carbohydrates | 14.3g | 30g | Samosa |
| Fiber | 6g | 2g | Hummus |
| Sugar | 0.3g | 1g | Hummus |
| Vitamin C | 0mg | 3mg | Samosa |
| Calcium | 38mg | 15mg | Hummus |
| Iron | 2.4mg | 1.5mg | Hummus |
| Potassium | 228mg | 150mg | Hummus |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Samosa — Key Takeaway
Hummus has 96 fewer calories per 100g than Samosa, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
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