Hummus vs Salsa
Nutrition Comparison per 100g
Hummus 6
vs 4 Salsa
Legumes & Soy vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Salsa | Better |
|---|---|---|---|
| Calories | 166kcal | 36kcal | Salsa |
| Protein | 7.9g | 1.5g | Hummus |
| Total Fat | 9.6g | 0.2g | Salsa |
| Carbohydrates | 14.3g | 7g | Hummus |
| Fiber | 6g | 1.5g | Hummus |
| Sugar | 0.3g | 4g | Hummus |
| Vitamin C | 0mg | 4mg | Salsa |
| Calcium | 38mg | 24mg | Hummus |
| Iron | 2.4mg | 0.9mg | Hummus |
| Potassium | 228mg | 297mg | Salsa |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Salsa — Key Takeaway
Salsa has 130 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
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