Which is healthier, Hummus or Salmon?

Hummus wins in 6 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Hummus vs Salmon?

Hummus contains 166 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Hummus or Salmon?

Salmon has more protein with 20.4g per 100g compared to 7.9g.

Hummus vs Salmon

Nutrition Comparison per 100g

Hummus 6

3 Salmon

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Hummus	Salmon	Better
Calories	166kcal	208kcal	Hummus
Protein	7.9g	20.4g	Salmon
Total Fat	9.6g	13.4g	Hummus
Carbohydrates	14.3g	0g	Hummus
Fiber	6g	0g	Hummus
Sugar	0.3g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	38mg	12mg	Hummus
Iron	2.4mg	0.8mg	Hummus
Potassium	228mg	363mg	Salmon

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hummus vs Salmon — Key Takeaway

For protein, Salmon leads with 20.4g per 100g. Hummus is the better source of fiber at 6g per 100g.

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