Which is healthier, Hummus or Ricotta?

Hummus wins in 6 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Hummus vs Ricotta?

Hummus contains 166 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Hummus or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 7.9g.

Hummus vs Ricotta

Nutrition Comparison per 100g

Hummus 6

2 Ricotta

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Hummus	Ricotta	Better
Calories	166kcal	174kcal	Hummus
Protein	7.9g	11.3g	Ricotta
Total Fat	9.6g	13g	Hummus
Carbohydrates	14.3g	3g	Hummus
Fiber	6g	0g	Hummus
Sugar	0.3g	0.3g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	38mg	207mg	Ricotta
Iron	2.4mg	0.4mg	Hummus
Potassium	228mg	105mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.