Which is healthier, Hummus or Rice (White)?

Hummus wins in 5 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Hummus vs Rice (White)?

Hummus contains 166 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Hummus or Rice (White)?

Hummus has more protein with 7.9g per 100g compared to 2.7g.

Hummus vs Rice (White)

Nutrition Comparison per 100g

Hummus 5

4 Rice (White)

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hummus	Rice (White)	Better
Calories	166kcal	130kcal	Rice (White)
Protein	7.9g	2.7g	Hummus
Total Fat	9.6g	0.3g	Rice (White)
Carbohydrates	14.3g	28.2g	Rice (White)
Fiber	6g	0.4g	Hummus
Sugar	0.3g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	38mg	10mg	Hummus
Iron	2.4mg	0.2mg	Hummus
Potassium	228mg	35mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.