Hummus vs Raspberry
Nutrition Comparison per 100g
Hummus 6
vs 4 Raspberry
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Raspberry | Better |
|---|---|---|---|
| Calories | 166kcal | 52kcal | Raspberry |
| Protein | 7.9g | 1.2g | Hummus |
| Total Fat | 9.6g | 0.7g | Raspberry |
| Carbohydrates | 14.3g | 11.9g | Hummus |
| Fiber | 6g | 6.5g | Raspberry |
| Sugar | 0.3g | 4.4g | Hummus |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 38mg | 25mg | Hummus |
| Iron | 2.4mg | 0.7mg | Hummus |
| Potassium | 228mg | 151mg | Hummus |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Raspberry — Key Takeaway
Raspberry has 114 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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