Which is healthier, Hummus or Ramen Noodles?

Hummus wins in 6 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Hummus vs Ramen Noodles?

Hummus contains 166 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Hummus or Ramen Noodles?

Hummus has more protein with 7.9g per 100g compared to 4.4g.

Hummus vs Ramen Noodles

Nutrition Comparison per 100g

Hummus 6

3 Ramen Noodles

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hummus	Ramen Noodles	Better
Calories	166kcal	138kcal	Ramen Noodles
Protein	7.9g	4.4g	Hummus
Total Fat	9.6g	2.1g	Ramen Noodles
Carbohydrates	14.3g	25.5g	Ramen Noodles
Fiber	6g	1g	Hummus
Sugar	0.3g	0.4g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	38mg	6mg	Hummus
Iron	2.4mg	0.5mg	Hummus
Potassium	228mg	40mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.