Which is healthier, Hummus or Quinoa?

Hummus wins in 6 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Hummus vs Quinoa?

Hummus contains 166 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Hummus or Quinoa?

Hummus has more protein with 7.9g per 100g compared to 4.4g.

Hummus vs Quinoa

Nutrition Comparison per 100g

Hummus 6

3 Quinoa

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hummus	Quinoa	Better
Calories	166kcal	120kcal	Quinoa
Protein	7.9g	4.4g	Hummus
Total Fat	9.6g	1.9g	Quinoa
Carbohydrates	14.3g	21.3g	Quinoa
Fiber	6g	2.8g	Hummus
Sugar	0.3g	0.9g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	38mg	17mg	Hummus
Iron	2.4mg	1.5mg	Hummus
Potassium	228mg	172mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hummus vs Quinoa — Key Takeaway

For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.

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