Which is healthier, Hummus or Protein Shake?

Hummus wins in 5 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Hummus vs Protein Shake?

Hummus contains 166 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Hummus or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 7.9g.

Hummus vs Protein Shake

Nutrition Comparison per 100g

Hummus 5

4 Protein Shake

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Hummus	Protein Shake	Better
Calories	166kcal	113kcal	Protein Shake
Protein	7.9g	15g	Protein Shake
Total Fat	9.6g	3g	Protein Shake
Carbohydrates	14.3g	8g	Hummus
Fiber	6g	1g	Hummus
Sugar	0.3g	5g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	38mg	250mg	Protein Shake
Iron	2.4mg	0.5mg	Hummus
Potassium	228mg	220mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.