Which is healthier, Hummus or Pretzel?

Hummus wins in 5 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Hummus vs Pretzel?

Hummus contains 166 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Hummus or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 7.9g.

Hummus vs Pretzel

Nutrition Comparison per 100g

Hummus 5

4 Pretzel

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Hummus	Pretzel	Better
Calories	166kcal	380kcal	Hummus
Protein	7.9g	9.1g	Pretzel
Total Fat	9.6g	3.5g	Pretzel
Carbohydrates	14.3g	79.2g	Pretzel
Fiber	6g	2.8g	Hummus
Sugar	0.3g	1.5g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	38mg	22mg	Hummus
Iron	2.4mg	4.3mg	Pretzel
Potassium	228mg	88mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.