Hummus vs Prawn
Nutrition Comparison per 100g
Hummus 3
vs 6 Prawn
Legumes & Soy vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Prawn | Better |
|---|---|---|---|
| Calories | 166kcal | 106kcal | Prawn |
| Protein | 7.9g | 20.3g | Prawn |
| Total Fat | 9.6g | 1.7g | Prawn |
| Carbohydrates | 14.3g | 0.9g | Hummus |
| Fiber | 6g | 0g | Hummus |
| Sugar | 0.3g | 0g | Prawn |
| Vitamin C | 0mg | 2mg | Prawn |
| Calcium | 38mg | 52mg | Prawn |
| Iron | 2.4mg | 2.4mg | Tie |
| Potassium | 228mg | 185mg | Hummus |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Prawn — Key Takeaway
Prawn has 60 fewer calories per 100g than Hummus, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Hummus is the better source of fiber at 6g per 100g.
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