Hummus vs Pork Chop
Nutrition Comparison per 100g
Hummus 6
vs 4 Pork Chop
Legumes & Soy vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Pork Chop | Better |
|---|---|---|---|
| Calories | 166kcal | 231kcal | Hummus |
| Protein | 7.9g | 25.7g | Pork Chop |
| Total Fat | 9.6g | 13.9g | Hummus |
| Carbohydrates | 14.3g | 0g | Hummus |
| Fiber | 6g | 0g | Hummus |
| Sugar | 0.3g | 0g | Pork Chop |
| Vitamin C | 0mg | 0.6mg | Pork Chop |
| Calcium | 38mg | 19mg | Hummus |
| Iron | 2.4mg | 0.9mg | Hummus |
| Potassium | 228mg | 362mg | Pork Chop |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Pork Chop — Key Takeaway
Hummus has 65 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Hummus is the better source of fiber at 6g per 100g.
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