Which is healthier, Hummus or Pizza (Cheese)?

Hummus wins in 5 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Hummus vs Pizza (Cheese)?

Hummus contains 166 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Hummus or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 7.9g.

Hummus vs Pizza (Cheese)

Nutrition Comparison per 100g

Hummus 5

4 Pizza (Cheese)

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Hummus	Pizza (Cheese)	Better
Calories	166kcal	266kcal	Hummus
Protein	7.9g	11.4g	Pizza (Cheese)
Total Fat	9.6g	10.4g	Hummus
Carbohydrates	14.3g	33.6g	Pizza (Cheese)
Fiber	6g	2.3g	Hummus
Sugar	0.3g	3.6g	Hummus
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	38mg	201mg	Pizza (Cheese)
Iron	2.4mg	2.4mg	Tie
Potassium	228mg	184mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.