Which is healthier, Hummus or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Hummus vs Pita Bread?

Hummus contains 166 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Hummus or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 7.9g.

Hummus vs Pita Bread

Nutrition Comparison per 100g

Hummus 4

5 Pita Bread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hummus	Pita Bread	Better
Calories	166kcal	275kcal	Hummus
Protein	7.9g	9.1g	Pita Bread
Total Fat	9.6g	1.2g	Pita Bread
Carbohydrates	14.3g	55.7g	Pita Bread
Fiber	6g	2.2g	Hummus
Sugar	0.3g	1.6g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	38mg	86mg	Pita Bread
Iron	2.4mg	2.6mg	Pita Bread
Potassium	228mg	120mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.