Which is healthier, Hummus or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Hummus vs Pinto Bean?

Hummus contains 166 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Hummus or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 7.9g.

Hummus vs Pinto Bean

Nutrition Comparison per 100g

Hummus 1

8 Pinto Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Hummus	Pinto Bean	Better
Calories	166kcal	143kcal	Pinto Bean
Protein	7.9g	9g	Pinto Bean
Total Fat	9.6g	0.7g	Pinto Bean
Carbohydrates	14.3g	26.2g	Pinto Bean
Fiber	6g	9g	Pinto Bean
Sugar	0.3g	0.3g	Tie
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	38mg	46mg	Pinto Bean
Iron	2.4mg	2.1mg	Hummus
Potassium	228mg	436mg	Pinto Bean

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.