Which is healthier, Hummus or Persimmon?

Hummus wins in 6 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Hummus vs Persimmon?

Hummus contains 166 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Hummus or Persimmon?

Hummus has more protein with 7.9g per 100g compared to 0.6g.

Hummus vs Persimmon

Nutrition Comparison per 100g

Hummus 6

4 Persimmon

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hummus	Persimmon	Better
Calories	166kcal	70kcal	Persimmon
Protein	7.9g	0.6g	Hummus
Total Fat	9.6g	0.2g	Persimmon
Carbohydrates	14.3g	18.6g	Persimmon
Fiber	6g	3.6g	Hummus
Sugar	0.3g	12.5g	Hummus
Vitamin C	0mg	7.5mg	Persimmon
Calcium	38mg	8mg	Hummus
Iron	2.4mg	0.2mg	Hummus
Potassium	228mg	161mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.