Hummus vs Pepperoni
Nutrition Comparison per 100g
Hummus 6
vs 3 Pepperoni
Legumes & Soy vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Pepperoni | Better |
|---|---|---|---|
| Calories | 166kcal | 494kcal | Hummus |
| Protein | 7.9g | 22.5g | Pepperoni |
| Total Fat | 9.6g | 43.9g | Hummus |
| Carbohydrates | 14.3g | 2.1g | Hummus |
| Fiber | 6g | 0g | Hummus |
| Sugar | 0.3g | 0g | Pepperoni |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 38mg | 10mg | Hummus |
| Iron | 2.4mg | 1.5mg | Hummus |
| Potassium | 228mg | 363mg | Pepperoni |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Pepperoni — Key Takeaway
Hummus has 328 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g. Hummus is the better source of fiber at 6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods