Which is healthier, Hummus or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Hummus vs Pecan?

Hummus contains 166 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Hummus or Pecan?

Pecan has more protein with 9.2g per 100g compared to 7.9g.

Hummus vs Pecan

Nutrition Comparison per 100g

Hummus 4

6 Pecan

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Hummus	Pecan	Better
Calories	166kcal	691kcal	Hummus
Protein	7.9g	9.2g	Pecan
Total Fat	9.6g	72g	Hummus
Carbohydrates	14.3g	13.9g	Hummus
Fiber	6g	9.6g	Pecan
Sugar	0.3g	4g	Hummus
Vitamin C	0mg	1.1mg	Pecan
Calcium	38mg	70mg	Pecan
Iron	2.4mg	2.5mg	Pecan
Potassium	228mg	410mg	Pecan

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hummus vs Pecan — Key Takeaway

Hummus has 525 fewer calories per 100g than Pecan, making it the lighter option. Pecan is the better source of fiber at 9.6g per 100g.

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