Which is healthier, Hummus or Pear?

Hummus wins in 6 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Hummus vs Pear?

Hummus contains 166 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Hummus or Pear?

Hummus has more protein with 7.9g per 100g compared to 0.4g.

Hummus vs Pear

Nutrition Comparison per 100g

Hummus 6

4 Pear

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hummus	Pear	Better
Calories	166kcal	57kcal	Pear
Protein	7.9g	0.4g	Hummus
Total Fat	9.6g	0.1g	Pear
Carbohydrates	14.3g	15.2g	Pear
Fiber	6g	3.1g	Hummus
Sugar	0.3g	9.8g	Hummus
Vitamin C	0mg	4.3mg	Pear
Calcium	38mg	9mg	Hummus
Iron	2.4mg	0.2mg	Hummus
Potassium	228mg	116mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hummus vs Pear — Key Takeaway

Pear has 109 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods