Which is healthier, Hummus or Pasta?

Hummus wins in 6 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Hummus vs Pasta?

Hummus contains 166 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Hummus or Pasta?

Hummus has more protein with 7.9g per 100g compared to 5g.

Hummus vs Pasta

Nutrition Comparison per 100g

Hummus 6

3 Pasta

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hummus	Pasta	Better
Calories	166kcal	131kcal	Pasta
Protein	7.9g	5g	Hummus
Total Fat	9.6g	1.1g	Pasta
Carbohydrates	14.3g	25g	Pasta
Fiber	6g	1.8g	Hummus
Sugar	0.3g	0.6g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	38mg	7mg	Hummus
Iron	2.4mg	0.5mg	Hummus
Potassium	228mg	24mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hummus vs Pasta — Key Takeaway

Hummus is the better source of fiber at 6g per 100g.

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