Hummus vs Passion Fruit
Nutrition Comparison per 100g
Hummus 4
vs 6 Passion Fruit
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Passion Fruit | Better |
|---|---|---|---|
| Calories | 166kcal | 97kcal | Passion Fruit |
| Protein | 7.9g | 2.2g | Hummus |
| Total Fat | 9.6g | 0.7g | Passion Fruit |
| Carbohydrates | 14.3g | 23.4g | Passion Fruit |
| Fiber | 6g | 10.4g | Passion Fruit |
| Sugar | 0.3g | 11.2g | Hummus |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 38mg | 12mg | Hummus |
| Iron | 2.4mg | 1.6mg | Hummus |
| Potassium | 228mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Passion Fruit — Key Takeaway
Passion Fruit has 69 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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