Which is healthier, Hummus or Papaya?

Hummus wins in 7 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Hummus vs Papaya?

Hummus contains 166 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Hummus or Papaya?

Hummus has more protein with 7.9g per 100g compared to 0.5g.

Hummus vs Papaya

Nutrition Comparison per 100g

Hummus 7

3 Papaya

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hummus	Papaya	Better
Calories	166kcal	43kcal	Papaya
Protein	7.9g	0.5g	Hummus
Total Fat	9.6g	0.3g	Papaya
Carbohydrates	14.3g	10.8g	Hummus
Fiber	6g	1.7g	Hummus
Sugar	0.3g	7.8g	Hummus
Vitamin C	0mg	60.9mg	Papaya
Calcium	38mg	20mg	Hummus
Iron	2.4mg	0.3mg	Hummus
Potassium	228mg	182mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hummus vs Papaya — Key Takeaway

Papaya has 123 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g. Papaya provides 60.9mg of vitamin C.

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