Which is healthier, Hummus or Pancake?

Hummus wins in 6 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Hummus vs Pancake?

Hummus contains 166 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Hummus or Pancake?

Hummus has more protein with 7.9g per 100g compared to 6.4g.

Hummus vs Pancake

Nutrition Comparison per 100g

Hummus 6

4 Pancake

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hummus	Pancake	Better
Calories	166kcal	227kcal	Hummus
Protein	7.9g	6.4g	Hummus
Total Fat	9.6g	9.2g	Pancake
Carbohydrates	14.3g	29.5g	Pancake
Fiber	6g	1g	Hummus
Sugar	0.3g	6.1g	Hummus
Vitamin C	0mg	0.2mg	Pancake
Calcium	38mg	170mg	Pancake
Iron	2.4mg	2mg	Hummus
Potassium	228mg	150mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.