Which is healthier, Hummus or Pad Thai?

Hummus wins in 7 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Hummus vs Pad Thai?

Hummus contains 166 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Hummus or Pad Thai?

Hummus has more protein with 7.9g per 100g compared to 7g.

Hummus vs Pad Thai

Nutrition Comparison per 100g

Hummus 7

3 Pad Thai

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Hummus	Pad Thai	Better
Calories	166kcal	170kcal	Hummus
Protein	7.9g	7g	Hummus
Total Fat	9.6g	7g	Pad Thai
Carbohydrates	14.3g	20g	Pad Thai
Fiber	6g	0.8g	Hummus
Sugar	0.3g	4.5g	Hummus
Vitamin C	0mg	2mg	Pad Thai
Calcium	38mg	25mg	Hummus
Iron	2.4mg	0.8mg	Hummus
Potassium	228mg	110mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.