Which is healthier, Hummus or Oyster?

Oyster wins in 7 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Hummus vs Oyster?

Hummus contains 166 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Hummus or Oyster?

Oyster has more protein with 9.5g per 100g compared to 7.9g.

Hummus vs Oyster

Nutrition Comparison per 100g

Hummus 3

7 Oyster

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Hummus	Oyster	Better
Calories	166kcal	81kcal	Oyster
Protein	7.9g	9.5g	Oyster
Total Fat	9.6g	2.5g	Oyster
Carbohydrates	14.3g	4.9g	Hummus
Fiber	6g	0g	Hummus
Sugar	0.3g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	38mg	53mg	Oyster
Iron	2.4mg	6.7mg	Oyster
Potassium	228mg	168mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hummus vs Oyster — Key Takeaway

Oyster has 85 fewer calories per 100g than Hummus, making it the lighter option. Hummus is the better source of fiber at 6g per 100g.

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