Hummus vs Orange Juice
Nutrition Comparison per 100g
Hummus 7
vs 3 Orange Juice
Legumes & Soy vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Orange Juice | Better |
|---|---|---|---|
| Calories | 166kcal | 45kcal | Orange Juice |
| Protein | 7.9g | 0.7g | Hummus |
| Total Fat | 9.6g | 0.2g | Orange Juice |
| Carbohydrates | 14.3g | 10.4g | Hummus |
| Fiber | 6g | 0.2g | Hummus |
| Sugar | 0.3g | 8.4g | Hummus |
| Vitamin C | 0mg | 50mg | Orange Juice |
| Calcium | 38mg | 11mg | Hummus |
| Iron | 2.4mg | 0.2mg | Hummus |
| Potassium | 228mg | 200mg | Hummus |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Orange Juice
Protein: 0.7g Fat: 0.2g Carbs: 10.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Orange Juice — Key Takeaway
Orange Juice has 121 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g. Orange Juice provides 50mg of vitamin C.
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