Which is healthier, Hummus or Orange?

Hummus wins in 6 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Hummus vs Orange?

Hummus contains 166 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Hummus or Orange?

Hummus has more protein with 7.9g per 100g compared to 0.9g.

Hummus vs Orange

Nutrition Comparison per 100g

Hummus 6

4 Orange

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hummus	Orange	Better
Calories	166kcal	47kcal	Orange
Protein	7.9g	0.9g	Hummus
Total Fat	9.6g	0.1g	Orange
Carbohydrates	14.3g	11.8g	Hummus
Fiber	6g	2.4g	Hummus
Sugar	0.3g	9.4g	Hummus
Vitamin C	0mg	53.2mg	Orange
Calcium	38mg	40mg	Orange
Iron	2.4mg	0.1mg	Hummus
Potassium	228mg	181mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hummus vs Orange — Key Takeaway

Orange has 119 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g. Orange provides 53.2mg of vitamin C.

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