Which is healthier, Hummus or Onion?

Hummus wins in 7 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Hummus vs Onion?

Hummus contains 166 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Hummus or Onion?

Hummus has more protein with 7.9g per 100g compared to 1.1g.

Hummus vs Onion

Nutrition Comparison per 100g

Hummus 7

3 Onion

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Hummus	Onion	Better
Calories	166kcal	40kcal	Onion
Protein	7.9g	1.1g	Hummus
Total Fat	9.6g	0.1g	Onion
Carbohydrates	14.3g	9.3g	Hummus
Fiber	6g	1.7g	Hummus
Sugar	0.3g	4.2g	Hummus
Vitamin C	0mg	7.4mg	Onion
Calcium	38mg	23mg	Hummus
Iron	2.4mg	0.2mg	Hummus
Potassium	228mg	146mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hummus vs Onion — Key Takeaway

Onion has 126 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.

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