Which is healthier, Hummus or Olive Oil?

Hummus wins in 8 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Hummus vs Olive Oil?

Hummus contains 166 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Hummus or Olive Oil?

Hummus has more protein with 7.9g per 100g compared to 0g.

Hummus vs Olive Oil

Nutrition Comparison per 100g

Hummus 8

1 Olive Oil

Legumes & Soy vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Hummus	Olive Oil	Better
Calories	166kcal	884kcal	Hummus
Protein	7.9g	0g	Hummus
Total Fat	9.6g	100g	Hummus
Carbohydrates	14.3g	0g	Hummus
Fiber	6g	0g	Hummus
Sugar	0.3g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	38mg	1mg	Hummus
Iron	2.4mg	0.6mg	Hummus
Potassium	228mg	1mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.