Hummus vs Oat Milk
Nutrition Comparison per 100g
Hummus 6
vs 3 Oat Milk
Legumes & Soy vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Oat Milk | Better |
|---|---|---|---|
| Calories | 166kcal | 43kcal | Oat Milk |
| Protein | 7.9g | 1g | Hummus |
| Total Fat | 9.6g | 1.5g | Oat Milk |
| Carbohydrates | 14.3g | 7g | Hummus |
| Fiber | 6g | 0.8g | Hummus |
| Sugar | 0.3g | 3.3g | Hummus |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 38mg | 120mg | Oat Milk |
| Iron | 2.4mg | 0.1mg | Hummus |
| Potassium | 228mg | 43mg | Hummus |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Oat Milk
Protein: 1g Fat: 1.5g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Oat Milk — Key Takeaway
Oat Milk has 123 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
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