Which is healthier, Hummus or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Hummus vs Navy Bean?

Hummus contains 166 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Hummus or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 7.9g.

Hummus vs Navy Bean

Nutrition Comparison per 100g

Hummus 0

8 Navy Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Hummus	Navy Bean	Better
Calories	166kcal	140kcal	Navy Bean
Protein	7.9g	8.2g	Navy Bean
Total Fat	9.6g	0.6g	Navy Bean
Carbohydrates	14.3g	26.1g	Navy Bean
Fiber	6g	10.5g	Navy Bean
Sugar	0.3g	0.3g	Tie
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	38mg	69mg	Navy Bean
Iron	2.4mg	2.4mg	Tie
Potassium	228mg	389mg	Navy Bean

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.