Hummus vs Nachos
Nutrition Comparison per 100g
Hummus 7
vs 3 Nachos
Legumes & Soy vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Nachos | Better |
|---|---|---|---|
| Calories | 166kcal | 346kcal | Hummus |
| Protein | 7.9g | 7.6g | Hummus |
| Total Fat | 9.6g | 19.2g | Hummus |
| Carbohydrates | 14.3g | 36.2g | Nachos |
| Fiber | 6g | 4.2g | Hummus |
| Sugar | 0.3g | 1.5g | Hummus |
| Vitamin C | 0mg | 4mg | Nachos |
| Calcium | 38mg | 206mg | Nachos |
| Iron | 2.4mg | 1.3mg | Hummus |
| Potassium | 228mg | 217mg | Hummus |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Nachos — Key Takeaway
Hummus has 180 fewer calories per 100g than Nachos, making it the lighter option. Hummus is the better source of fiber at 6g per 100g.
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