Which is healthier, Hummus or Naan Bread?

Naan Bread wins in 5 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Hummus vs Naan Bread?

Hummus contains 166 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Hummus or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 7.9g.

Hummus vs Naan Bread

Nutrition Comparison per 100g

Hummus 4

5 Naan Bread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hummus	Naan Bread	Better
Calories	166kcal	262kcal	Hummus
Protein	7.9g	9g	Naan Bread
Total Fat	9.6g	5.1g	Naan Bread
Carbohydrates	14.3g	45.4g	Naan Bread
Fiber	6g	2g	Hummus
Sugar	0.3g	3.3g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	38mg	80mg	Naan Bread
Iron	2.4mg	3.1mg	Naan Bread
Potassium	228mg	120mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.