Hummus vs Mushroom
Nutrition Comparison per 100g
Hummus 6
vs 4 Mushroom
Legumes & Soy vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Mushroom | Better |
|---|---|---|---|
| Calories | 166kcal | 22kcal | Mushroom |
| Protein | 7.9g | 3.1g | Hummus |
| Total Fat | 9.6g | 0.3g | Mushroom |
| Carbohydrates | 14.3g | 3.3g | Hummus |
| Fiber | 6g | 1g | Hummus |
| Sugar | 0.3g | 2g | Hummus |
| Vitamin C | 0mg | 2.1mg | Mushroom |
| Calcium | 38mg | 3mg | Hummus |
| Iron | 2.4mg | 0.5mg | Hummus |
| Potassium | 228mg | 318mg | Mushroom |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Mushroom
Protein: 3.1g Fat: 0.3g Carbs: 3.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Mushroom — Key Takeaway
Mushroom has 144 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
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