Which is healthier, Hummus or Muffin (Blueberry)?

Hummus wins in 7 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Hummus vs Muffin (Blueberry)?

Hummus contains 166 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Hummus or Muffin (Blueberry)?

Hummus has more protein with 7.9g per 100g compared to 5.5g.

Hummus vs Muffin (Blueberry)

Nutrition Comparison per 100g

Hummus 7

3 Muffin (Blueberry)

Legumes & Soy vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Hummus	Muffin (Blueberry)	Better
Calories	166kcal	277kcal	Hummus
Protein	7.9g	5.5g	Hummus
Total Fat	9.6g	6.5g	Muffin (Blueberry)
Carbohydrates	14.3g	50.1g	Muffin (Blueberry)
Fiber	6g	2.7g	Hummus
Sugar	0.3g	27.1g	Hummus
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	38mg	32mg	Hummus
Iron	2.4mg	1.8mg	Hummus
Potassium	228mg	123mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.