Hummus vs Miso
Nutrition Comparison per 100g
Hummus 4
vs 5 Miso
Legumes & Soy vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Miso | Better |
|---|---|---|---|
| Calories | 166kcal | 199kcal | Hummus |
| Protein | 7.9g | 12.8g | Miso |
| Total Fat | 9.6g | 6g | Miso |
| Carbohydrates | 14.3g | 26.5g | Miso |
| Fiber | 6g | 5.4g | Hummus |
| Sugar | 0.3g | 6.2g | Hummus |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 38mg | 57mg | Miso |
| Iron | 2.4mg | 2.5mg | Miso |
| Potassium | 228mg | 210mg | Hummus |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Miso — Key Takeaway
For protein, Miso leads with 12.8g per 100g. Hummus is the better source of fiber at 6g per 100g.
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