Hummus vs Milk (Whole)
Nutrition Comparison per 100g
Hummus 6
vs 3 Milk (Whole)
Legumes & Soy vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Milk (Whole) | Better |
|---|---|---|---|
| Calories | 166kcal | 61kcal | Milk (Whole) |
| Protein | 7.9g | 3.2g | Hummus |
| Total Fat | 9.6g | 3.3g | Milk (Whole) |
| Carbohydrates | 14.3g | 4.8g | Hummus |
| Fiber | 6g | 0g | Hummus |
| Sugar | 0.3g | 5.1g | Hummus |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 38mg | 113mg | Milk (Whole) |
| Iron | 2.4mg | 0mg | Hummus |
| Potassium | 228mg | 132mg | Hummus |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Milk (Whole)
Protein: 3.2g Fat: 3.3g Carbs: 4.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Milk (Whole) — Key Takeaway
Milk (Whole) has 105 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods