Which is healthier, Hummus or Milk Chocolate?

Hummus wins in 5 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Hummus vs Milk Chocolate?

Hummus contains 166 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Hummus or Milk Chocolate?

Hummus has more protein with 7.9g per 100g compared to 7.6g.

Hummus vs Milk Chocolate

Nutrition Comparison per 100g

Hummus 5

3 Milk Chocolate

Legumes & Soy vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Hummus	Milk Chocolate	Better
Calories	166kcal	535kcal	Hummus
Protein	7.9g	7.6g	Hummus
Total Fat	9.6g	29.7g	Hummus
Carbohydrates	14.3g	59.4g	Milk Chocolate
Fiber	6g	3.4g	Hummus
Sugar	0.3g	52g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	38mg	189mg	Milk Chocolate
Iron	2.4mg	2.4mg	Tie
Potassium	228mg	372mg	Milk Chocolate

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.