Hummus vs Mashed Potato
Nutrition Comparison per 100g
Hummus 5
vs 5 Mashed Potato
Legumes & Soy vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Mashed Potato | Better |
|---|---|---|---|
| Calories | 166kcal | 113kcal | Mashed Potato |
| Protein | 7.9g | 2g | Hummus |
| Total Fat | 9.6g | 4.2g | Mashed Potato |
| Carbohydrates | 14.3g | 16.8g | Mashed Potato |
| Fiber | 6g | 1.4g | Hummus |
| Sugar | 0.3g | 1.3g | Hummus |
| Vitamin C | 0mg | 6.5mg | Mashed Potato |
| Calcium | 38mg | 22mg | Hummus |
| Iron | 2.4mg | 0.3mg | Hummus |
| Potassium | 228mg | 284mg | Mashed Potato |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Mashed Potato — Key Takeaway
Mashed Potato has 53 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
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