Hummus vs Maple Syrup
Nutrition Comparison per 100g
Hummus 6
vs 3 Maple Syrup
Legumes & Soy vs Sweeteners
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Maple Syrup | Better |
|---|---|---|---|
| Calories | 166kcal | 260kcal | Hummus |
| Protein | 7.9g | 0g | Hummus |
| Total Fat | 9.6g | 0.1g | Maple Syrup |
| Carbohydrates | 14.3g | 67g | Maple Syrup |
| Fiber | 6g | 0g | Hummus |
| Sugar | 0.3g | 60.5g | Hummus |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 38mg | 102mg | Maple Syrup |
| Iron | 2.4mg | 0.1mg | Hummus |
| Potassium | 228mg | 212mg | Hummus |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Maple Syrup — Key Takeaway
Hummus has 94 fewer calories per 100g than Maple Syrup, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
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