Which is healthier, Hummus or Mango?

Hummus wins in 6 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Hummus vs Mango?

Hummus contains 166 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Hummus or Mango?

Hummus has more protein with 7.9g per 100g compared to 0.8g.

Hummus vs Mango

Nutrition Comparison per 100g

Hummus 6

4 Mango

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hummus	Mango	Better
Calories	166kcal	60kcal	Mango
Protein	7.9g	0.8g	Hummus
Total Fat	9.6g	0.4g	Mango
Carbohydrates	14.3g	15g	Mango
Fiber	6g	1.6g	Hummus
Sugar	0.3g	13.7g	Hummus
Vitamin C	0mg	36.4mg	Mango
Calcium	38mg	11mg	Hummus
Iron	2.4mg	0.2mg	Hummus
Potassium	228mg	168mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hummus vs Mango — Key Takeaway

Mango has 106 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g. Mango provides 36.4mg of vitamin C.

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