Hummus vs Mahi-Mahi
Nutrition Comparison per 100g
Hummus 4
vs 5 Mahi-Mahi
Legumes & Soy vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 166kcal | 85kcal | Mahi-Mahi |
| Protein | 7.9g | 18.5g | Mahi-Mahi |
| Total Fat | 9.6g | 0.7g | Mahi-Mahi |
| Carbohydrates | 14.3g | 0g | Hummus |
| Fiber | 6g | 0g | Hummus |
| Sugar | 0.3g | 0g | Mahi-Mahi |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 38mg | 16mg | Hummus |
| Iron | 2.4mg | 1.1mg | Hummus |
| Potassium | 228mg | 416mg | Mahi-Mahi |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Mahi-Mahi — Key Takeaway
Mahi-Mahi has 81 fewer calories per 100g than Hummus, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g. Hummus is the better source of fiber at 6g per 100g.
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