Which is healthier, Hummus or Macaroni and Cheese?

Hummus wins in 6 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Hummus vs Macaroni and Cheese?

Hummus contains 166 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Hummus or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 7.9g.

Hummus vs Macaroni and Cheese

Nutrition Comparison per 100g

Hummus 6

3 Macaroni and Cheese

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Hummus	Macaroni and Cheese	Better
Calories	166kcal	327kcal	Hummus
Protein	7.9g	12g	Macaroni and Cheese
Total Fat	9.6g	15.7g	Hummus
Carbohydrates	14.3g	33.5g	Macaroni and Cheese
Fiber	6g	1.4g	Hummus
Sugar	0.3g	3.4g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	38mg	199mg	Macaroni and Cheese
Iron	2.4mg	1.2mg	Hummus
Potassium	228mg	135mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.