Which is healthier, Hummus or Macadamia?

Macadamia wins in 5 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Hummus vs Macadamia?

Hummus contains 166 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Hummus or Macadamia?

Macadamia has more protein with 7.9g per 100g compared to 7.9g.

Hummus vs Macadamia

Nutrition Comparison per 100g

Hummus 4

5 Macadamia

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Hummus	Macadamia	Better
Calories	166kcal	718kcal	Hummus
Protein	7.9g	7.9g	Tie
Total Fat	9.6g	75.8g	Hummus
Carbohydrates	14.3g	13.8g	Hummus
Fiber	6g	8.6g	Macadamia
Sugar	0.3g	4.6g	Hummus
Vitamin C	0mg	1.2mg	Macadamia
Calcium	38mg	85mg	Macadamia
Iron	2.4mg	3.7mg	Macadamia
Potassium	228mg	368mg	Macadamia

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.