Which is healthier, Hummus or Lychee?

Hummus wins in 6 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Hummus vs Lychee?

Hummus contains 166 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Hummus or Lychee?

Hummus has more protein with 7.9g per 100g compared to 0.8g.

Hummus vs Lychee

Nutrition Comparison per 100g

Hummus 6

4 Lychee

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hummus	Lychee	Better
Calories	166kcal	66kcal	Lychee
Protein	7.9g	0.8g	Hummus
Total Fat	9.6g	0.4g	Lychee
Carbohydrates	14.3g	16.5g	Lychee
Fiber	6g	1.3g	Hummus
Sugar	0.3g	15.2g	Hummus
Vitamin C	0mg	71.5mg	Lychee
Calcium	38mg	5mg	Hummus
Iron	2.4mg	0.3mg	Hummus
Potassium	228mg	171mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hummus vs Lychee — Key Takeaway

Lychee has 100 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g. Lychee provides 71.5mg of vitamin C.

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